Stop Eating these Foods during Pregnancy

food to avoid during pregnancy
The little soul that is about to come into this world is entirely dependent upon what you eat and what your body provides to the baby. And though there has always been a wide discussion about what to eat and what not to, those clichéd ideas are often not authentic. But there’s nothing to worry about ladies! We’ve got you covered! Do you want to know about things you shouldn’t eat while pregnant? Keep reading.

How can your diet affect your baby?

During the developmental process, most of your calorie intake will be delivered to the baby and set course for the growth. So your food becomes the baby’s food. In order to do so, a continuous supply of calories to both the mother and the fetus is necessary. A total of 1800 calories in the first trimester, 2200 in second trimester and 2400 in third must be maintained.

Why avoiding some food is necessary?

Not only maintaining a sustainable source of nutrition is necessary but also differentiating the right kind of food from the wrong one. So there are certain things you shouldn’t eat while pregnant. In this article, you will find a list of things you shouldn’t eat while pregnant and that list is something you should go by religiously for the nine-month duration of your pregnancy. Because their presence in even the smallest amounts can prove fatal to the baby. But don’t start freaking out already mommies! The list is short and we are here to help you out.

Foods pregnant women should not eat

The things not to eat when pregnant are usually a part of our daily food intake. But hey you can afford to be a picky eater for nine months, right? Things you shouldn’t eat while pregnant might not be harmful when you’re not pregnant but a baby in your belly changes a lot of things, doesn’t it? So here is a list of foods to avoid during pregnancy.

Raw or undercooked meat

Since meat is the most consumed source of proteins in our everyday diet, its avoidance can be tricky. Though you are not advised to leave meat altogether, raw or undercooked meat is among some other things that pregnant women should not eat. The raw meat from following animals or meat products are advised to avoid:
  • fish, especially shellfish- sushi
  • veal
  • lamb
  • beef – whole cuts such as tenderloins, sirloins or rib eye
  • poultry
  • pork
  • hot dogs, minced meat, deli meat

The threat of toxicity and infection

The animal either gets infected during its lifetime and cause complications when the meat is consumed or can be contaminated later during processing or storage. But what you need to know is that though some of them can be removed with washing, some meats require to be cooked at high temperatures to kill the germs.

Effects on the baby

Babies born to infected mothers can get temporary or permanent damage. The damage is coming out as nerve problems, blindness, hearing problems, meningitis, hepatitis, prematurity, and early labor. So why not steer clear of your favorite medium rare steak for a while and add undercooked meat in the list of things you shouldn’t eat while pregnant.

Raw eggs

Eggs laid by infected hens are sometimes infected with bacteria called Salmonella. And though it is very easy to kill with heat, raw eggs or egg products are what pregnant women should not eat at all.

Complications of eating raw eggs

While the list of foods to avoid during pregnancy is easily avoidable, eggs are the most common ingredient of our food. Raw eggs can either silently cause infections or might just cause some not-so-dangerous symptoms only in the mother including nausea, vomiting, and diarrhea. In some cases, however, it can prove fatal to the baby.

Foods that contain raw eggs

After establishing that raw eggs are things not to eat when pregnant, it is important for moms-to-be to know the foods that contain them. They include:
  • cake icings
  • homemade mayonnaise
  • salad dressings
  • homemade ice creams
  • poached eggs
  • half scrambled eggs 

Unpasteurized milk and milk products

What is unpasteurized milk?

Unpasteurized milk or raw milk is the milk that has not been cleaned off the germs for safe drinking. What they do in Pasteurization is that they heat milk at usually less than 100°C to improve its quality. This helps you stay safe from diseased caused by unhygienic food.

What to do if only unpasteurized milk is available?

Are you trying to figure out what to do if you purchase your milk from a local store and not sure if it’s been treated? Look no more girls! We are here with a solution. You can pasteurize milk on your own by simply heating the milk at 145°F for 30 minutes and afterward put the container in an ice-cold water bath for a few minutes. And voila! There you go.

Products made from unpasteurized milk

The following products sometimes might be made from unpasteurized milk. Therefore, you shouldn’t eat them while pregnant but if the craving is really strong; make sure you know about the ingredients.
  • ice creams
  • yogurts
  • soft cheese
  • puddings
  • creams

Alcohol and Caffeine

If you love chugging martinis then we have some bad news for you. Right from the moment you find out that you’re pregnant, flush every bottle of beer or champaign in your house down the drain. Babies born to alcoholic mothers can have many problems such as poor brain functions, learning disabilities and developmental issues that always result in baby’s death. Along with alcohol in the list of things you shouldn’t eat while pregnant, caffeine must also be avoided. As in adults, caffeine increases the heart rate of the baby which can cause miscarriage.

Is there any safe limit to consume alcohol and caffeine?

There can never be enough emphasis on the total avoidance of alcohol during pregnancy. Even a tiny amount can be dangerous. Experts suggest that if a medicine contains alcohol such as that for the common cold, it should be avoided and the patient should choose non-alcoholic medicine. For caffeine, however, the rules are a bit more relaxed. Pregnant women can take caffeine no more than 200 mg per day. Beware, more than that can be toxic.

Fruits and Vegetables

The list of fruits to avoid during pregnancy as well as vegetables is quiet long. The ways by which they harm the baby might be different but the end result is always the same i.e.; damaging baby. Here are some things you shouldn’t eat while pregnant.

Unwashed greens and fruits

Generally, anything unwashed comes under the category of things you shouldn’t eat while pregnant. Precisely, consuming the peeled or unpeeled produce without washing can harm baby severely. Most people show no signs at all but those with symptoms get many problems like simple flu and brain problems. So keep this in check because, after all, washing your fruits and vegetables doesn’t hurt.

Raw sprouts

Raw sprouts too are advised among foods pregnant women should not eat. They have elements which can harm the baby in the womb.


Pineapple is a must-not eat food in the initial months of pregnancy. It can damage the functions of your uterus. This can cause growth issues and result in the death of the baby.


During pregnancy, your gut becomes slower and it becomes hard to digest the skin of grapes. Also, we all usually eat grapes unwashed. So why not stop eating grapes altogether for just 9 months and wait until your beautiful baby is born?


Tamarind has Vitamin C in a great amount. And that is exactly the reason why you must avoid it no matter how much cravings you get. This can cause your baby to be born before time. It can also cause miscarriage.


Dates raise your body temperature and can disturb normal movements of uterus muscles. But don’t be so hard on yourself okay? A date or two is perfectly fine but more than that is amongst things not to eat while pregnant.

Sesame seeds

Please don’t eat sesame seeds during the first few months of pregnancy. Like other forbidden foods, they can throw your baby out earlier. Now you don’t want that to happen before good nine months, do you?


You might be wondering what possibly could go wrong with eating watermelons? Well generally, they’re not bad for your health. But melons grown in dirty fields can expose your baby to many poisons which can harm your baby. Besides, it can catch the baby cold, which is again wrong for your baby.

Canned or frozen produce

Pregnant or not, canned fruits and vegetables are never a good option. By the time they’re consumed, most of the nutrition is already lost and it’s just a way to put different preservatives in your body. Imagine a harmful ingredient reaching your baby’s blood; your baby can die within minutes. So take a walk. Go to the market. And buy some fresh fruits! While you are pregnant, you must know what are the best foods to eat during pregnancy.

Nutritional labels are your best friends!

Various public health authorities make sure that food companies put food ingredients of your food on a label that’s usually on the back of the box. Those labels let you know if there’s any peanut, rye or a preservative that you might be allergic to. Try to look at the nutritious value, the vitamins and minerals inside the item you’re going to buy. Make it your habit. It won’t take more than five minutes of your time, but it will make sure that nothing wrong goes into you and your beautiful baby.

Here’s what to do if you accidentally consume wrong food:

Have you eaten something that you weren’t supposed to eat? Don’t worry! Pregnancy is never about a day rather it’s always about a habit. If you have eaten a beef steak that wasn’t well-cooked, it’s totally alright. Your body is usually very strong to filter out infections and would never let anything harmful cross and reach your child. But if you are having doubts, contact your doctor as soon as possible. The moral is not to be so hard on yourself. It is to create a balance that slightly tilts towards better health for you and your baby.

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